Like with all diseases, when you have been diagnosed with diabetes, your life is changing entirely, and you have to be extremely careful about your life style and about the proper diabetes diet plan. Such a plan will help you control your glucose levels and fight against dangerous foods that could damage your health. It will not be easy for you, but it is the only way to win this battle.
How to Create the Ideal Diabetic Diet Meal Plan
Considering the fact that diabetes means high levels of glucose in your blood due to the incapacity of your body to provide enough insulin, it is highly important to overcome this issue by being extremely careful about the things you eat and the schedule of your meals. Of course, you should constantly check with your physician and with your nutritionist in order to establish what particular diabetes diet food plan to lose weight is best for you.
You should also look for a sample diabetic foods meal plan just to help you understand the concept of a healthy diet and then customize it according to your doctor’s recommendations and your personal preferences. If you vary the foods you can easily create a diabetes diet eating plan for a week.
Here is what a diabetic diet menu plan should look like:
For breakfast you can have:
1 or 2 slices of whole wheat bread (toasted), or an English muffin
1 egg or 1/4 cup of low-fat cottage cheese
half a cup of oatmeal
half a cup of skim milk, tea, coffee or water
half a banana or 1 small orange
1 spoon of margarine
The lunch meal should contain more calories and can consist of:
1 cup of vegetable soup
1 sandwich made of 2 slices of whole wheat bread, 1 ounce of turkey and 1 ounce of low-fat cheese/ chicken /fish / turkey (meat should not be fried)
Vegetables, green salad, or fruits
Coffee, tea or water
boiled chicken breast
2/3 cup brown rice or 1/2 cup boiled carrots
Tossed salad with low-fat dressing
You also need to have two snacks a day (so, in the end, you will sum up five meals):
1 cup of low fat milk or light yogurt
½ cup of cheese or 1 small fruit
2 cups of popcorn with no fats or chocolate pudding artificially sweetened
Useful Tips and Facts About a Diabetic Food and Meal Planning
You should have 2 or three hours between meals.
Take five meals a day at the same hours.
Be careful about the quantity of every food you eat and about the number of calories you ingest.
Adapt the meal plan to your personal needs, according to your doctor’s instructions. You may need a 1800 calorie diabetic diet or a 1200 calorie food plan, based on your weight and the type of diabetes you have.
A healthy diet should include non-starchy vegetables, fruits, dairy, meat, heart-healthy oils and grain.
A proper diabetic meal plan will help you balance your health problems and will also help you build a new lifestyle in order to successfully fight diabetes. Click the following link to find a diabetic diet meal plan during pregnancy.